Awaken the Power Within – The Aadi Way
A holistic space for healing, balance, and self-awareness through Hatha Yoga.
A holistic space for healing, balance, and self-awareness through Hatha Yoga.
At Aadi Yoga, we believe that the human body holds immense healing potential. All it needs is the right environment — physically, mentally, and energetically. Guided by the timeless principles of Hatha Yoga and supported by modern tools like props and resistance bands, our practice cultivates stability, strength, and inner peace.
Join our online yoga community and begin your journey toward mindful health and natural healing.
Aadi is a Sanskrit word that means "beginning" and is often used as a name for Lord Shiva, the original Yogi. At Aadi Yoga, we honor this deep spiritual connection by returning to the roots of yoga — breath, awareness, and mindful movement — to create space for healing.
Started yoga at age 8 at Kendriya Vidyalaya, Jammu. First experienced the profound calm of Savasana under the open sky.
Left corporate job at Siemens Infotech to pursue yoga teaching. Completed Yoga Instructor Certification by December.
Started sharing yoga with people from all walks of life, focusing on health, wellness, and inner peace.
Blending traditional Hatha Yoga with modern tools and props to create accessible, healing-focused practice.
"Yoga is more than physical exercise — it's a way to activate the body's natural healing power by creating the right inner environment. Through asana, breathwork, and mudras, we simply support what the body already knows how to do: heal and thrive."
Thoughtful, accessible online classes grounded in traditional Hatha Yoga. Whether you're building strength, relieving stress, or reconnecting with your body — there's a class for you.
Online group sessions for overall wellness
A well-rounded practice to improve flexibility, strength, balance, and overall wellness. Ideal for anyone looking for consistent physical and mental health support.
One-on-one personalized sessions
Personalized sessions designed to meet your specific needs. Perfect for those with injuries, medical conditions, specific goals, or anyone wanting individual attention.
Tailored for busy professionals
Designed for professionals who sit long hours, deal with stress, or need movement in their daily routine. Bring wellness directly to your workplace.
Rooted in traditional Hatha Yoga
All classes incorporate the complete yogic experience with careful attention to safety and individual needs.
Real experiences from our yoga community - Share your story too!
"Coach Sohan's guidance has transformed not just my yoga practice but my entire approach to wellness. His thoughtful instruction and personalized attention make every session valuable."
"After just three months of private sessions with Coach Sohan, my chronic back pain has significantly reduced. His knowledge of therapeutic yoga applications is impressive."
"The meditation techniques and stress management tools I've learned have been life-changing. Sohan creates a peaceful environment where real healing happens."
Whether you're just starting or deepening your practice, there's a space for you at Aadi Yoga.
Whether you're just beginning or deepening your practice, there's a space for you at Aadi Yoga.