Corporate chair yoga · Live online
Chair yoga for teams that sit all day.
Live online sessions of 15, 30 or 45 minutes with Sohan. Your team practises from its own chairs, with breath and gentle movement.
What long sitting does
A long day on a chair is hard on the body.
Circulation
Hours without moving can slow the circulation, and the legs and back start to feel heavy.
Posture
As the day goes on the body slumps, and the neck and shoulders carry the strain.
Breath
A slumped chest leaves less room to breathe, so breathing turns shallow.
Digestion
Long sitting can bring indigestion, gas and bloating.
Joints
The hips, knees and back stiffen and begin to ache.
Gas, bloating and constant aches make it harder to concentrate and to think freely. People do their best work when they feel well, so caring for the body is also caring for the work.
Inside a session
Gentle, simple and made for the chair.
Posture
Simple ways to sit and move that ease the pressure on the back and neck.
Breath and stress
Slow breathing and short pauses that help a busy mind settle.
Eyes and neck
Gentle movements to ease the strain of long hours at a screen.
Chair stretches
Simple seated stretches that fit at a desk, with the chair as the only support.
Live and interactive
Sohan leads every session live, so the team practises with him rather than following a recording.
A chair is all the equipment needed. This is the Aadi Way: breath, movement and whatever is within reach.
Questions
Good to know.
How long are the sessions?
Sessions run for 15, 30 or 45 minutes, whichever suits your team's day.
Are the sessions live?
Yes. They are live and interactive, held online, so a team can join from wherever its members are.
Does the team need yoga experience or equipment?
No experience is needed, and all levels are welcome. A chair is enough, and a wall can help too if one is within reach.
What does chair yoga help with?
Sessions focus on posture, breath and stress, eye and neck strain, and the stiffness that comes from long sitting. They support health and recovery and do not replace medical care.
How much does it cost?
Group rates are available. Write to Sohan with your team size and preferred time, and he will share the details.
Begin
Bring chair yoga to your team.
Write to Sohan with your team size, the session length you prefer (15, 30 or 45 minutes) and a time that suits you. Group rates are available.